Mar 24, 2021
Julia Parzyck once struggled with an eating disorder in her younger years. As many women do, she struggled to accept her body shape because society sets unreasonable standards that are inapplicable to everyone. Julia learned it the hard way but was able to recover because of the help from other people. She’s now working with women to build healthy relationships with their bodies, food, and movement, emphasizing that their worth is not tied to how they look, but to who they are as people.
Let’s listen to Julia to learn how to love your body more!
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[00:01 - 06:45] Opening Segment
[06:46 - 16:21] Small Wins Should Be Celebrated
[16:22 - 26:31] Vulnerability and Confidence
[26:32 - 39:10] Choosing a Helpful Behavior
[39:11 - 51:01] Learn to Ask for Support
[51:02 - 53:05] Closing Segment
“We have to be really mindful of the content that we’re consuming.” - Julia Parzyck
“There’s no shame in asking for support.” - Julia Parzyck
Follow Julia on Instagram and check out her website to learn how she helps girls and women understand that they are much more than their bodies and can love themselves, regardless of their weight or size.
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